The race, in three figures
The race, in words
A top 10% finish for James Holt at London Excel 2025: 1:05:04, 137th of 2,771 men in the Open division.
The burpee broad jumps were the standout, 1:49 quicker than the median and 244th of 2,771. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 8:18, ahead of 99% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:31v median −0:44
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Block 02 5:29Running 2 2:48v median −1:00
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Block 03 7:11Running 3 3:01v median −0:59
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Block 04 6:41Running 4 2:57v median −1:06
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Block 05 7:54Running 5 3:02v median −1:08
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Block 06 4:30Running 6 3:02v median −1:04
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Block 07 7:27Running 7 3:03v median −1:03
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Block 08 10:28Running 8 4:03v median −1:52
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.