The race, in three figures
The race, in words
Zac Hansen finished in the top 10% of the field at London Excel 2025, in 1:05:11 for 140th of 2,771 men in the Open division.
The wall balls were the standout, 1:56 quicker than the median and 470th of 2,771. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 9:14, ahead of 92% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:48v median −0:27
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Block 02 4:58Running 2 3:05v median −0:43
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Block 03 6:43Running 3 3:14v median −0:46
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Block 04 7:23Running 4 3:13v median −0:50
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Block 05 7:56Running 5 3:26v median −0:44
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Block 06 4:53Running 6 3:09v median −0:57
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Block 07 6:57Running 7 3:19v median −0:47
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Block 08 10:10Running 8 4:39v median −1:16
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.