The race, in three figures
The race, in words
Miles Jenkins finished in the top 10% of the field at London Excel 2025, in 1:05:30 for 152nd of 2,771 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:31 on the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first. Quick through the roxzone: 9:11, ahead of 93% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:42v median −0:33
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Block 02 5:09Running 2 3:06v median −0:42
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Block 03 6:49Running 3 3:12v median −0:48
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Block 04 8:07Running 4 3:18v median −0:45
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Block 05 7:53Running 5 3:25v median −0:45
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Block 06 4:58Running 6 3:15v median −0:51
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Block 07 6:10Running 7 3:28v median −0:38
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Block 08 10:05Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.