The race, in three figures
The race, in words
A top 10% finish for Ryan Gaskell at London Excel 2025: 1:05:39, 159th of 2,771 men in the Open division.
The burpee broad jumps were the standout, 2:01 quicker than the median and 160th of 2,771. Time in the roxzone, 9:03, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:39v median −0:36
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Block 02 5:34Running 2 3:10v median −0:38
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Block 03 6:31Running 3 3:16v median −0:44
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Block 04 6:48Running 4 3:16v median −0:47
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Block 05 8:13Running 5 3:27v median −0:43
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Block 06 5:16Running 6 3:24v median −0:42
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Block 07 6:33Running 7 3:20v median −0:46
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Block 08 10:37Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.