The race, in three figures
The race, in words
A top 10% finish for Dom Musgrove L at London Excel 2025: 1:05:40, 160th of 2,771 men in the Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 228th of 2,771. Time in the roxzone, 8:30, was faster than 98% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:31v median −0:44
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Block 02 5:09Running 2 2:49v median −0:59
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Block 03 6:41Running 3 3:01v median −0:59
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Block 04 7:46Running 4 2:52v median −1:11
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Block 05 7:42Running 5 3:04v median −1:06
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Block 06 4:45Running 6 3:01v median −1:05
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Block 07 6:47Running 7 3:04v median −1:02
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Block 08 11:31Running 8 4:20v median −1:35
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.