The race, in three figures
The race, in words
A top 10% finish for Callum Watkins at London Excel 2025: 1:05:48, 164th of 2,771 men in the Open division.
The wall balls were the standout, 2:33 quicker than the median and 205th of 2,771. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 9:16, was faster than 92% of the field.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 2:55v median −0:20
-
Block 02 5:37Running 2 3:21v median −0:27
-
Block 03 6:50Running 3 3:25v median −0:35
-
Block 04 6:44Running 4 3:24v median −0:39
-
Block 05 8:02Running 5 3:26v median −0:44
-
Block 06 5:15Running 6 3:25v median −0:41
-
Block 07 6:55Running 7 3:25v median −0:41
-
Block 08 9:46Running 8 4:52v median −1:03
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.