The race, in three figures
The race, in words
Philip Burns took 3rd of 270 in the 45–49 age group at London Excel 2025, in 1:05:52.
The sled pull was where this race was made, 1:46 ahead of the median. Quick through the roxzone: 9:00, ahead of 95% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:47v median −0:28
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Block 02 5:20Running 2 3:05v median −0:43
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Block 03 6:07Running 3 3:07v median −0:53
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Block 04 7:22Running 4 3:13v median −0:50
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Block 05 7:43Running 5 3:21v median −0:49
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Block 06 4:41Running 6 3:15v median −0:51
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Block 07 7:25Running 7 3:19v median −0:47
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Block 08 10:52Running 8 4:44v median −1:11
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.