The race, in three figures
The race, in words
Howard Derham finished in the top 10% of the field at London Excel 2025, in 1:05:55 for 170th of 2,771 men in the Open division.
The wall balls were the standout, 2:44 quicker than the median and 159th of 2,771. Stronger after halfway: 4:05 better against the middle of the field than before it. Quick through the roxzone: 9:17, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:33v median −0:42
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Block 02 5:31Running 2 2:57v median −0:51
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Block 03 8:10Running 3 3:13v median −0:47
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Block 04 7:21Running 4 3:14v median −0:49
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Block 05 7:42Running 5 3:17v median −0:53
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Block 06 4:50Running 6 3:14v median −0:52
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Block 07 7:19Running 7 3:10v median −0:56
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Block 08 9:07Running 8 4:24v median −1:31
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.