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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Dan Fitzgerald

GBR M 35-39 n = 2771
Finish · net time
1:06:00
−17:26 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
172/2771
35-39
33/577
Field beaten
94%

The race, in three figures

Field beaten
92%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−2:31
v median
10/2771
Rank
Biggest loss
1000m Row
−0:08
v median
982/2771
Rank

The race, in words

Dan Fitzgerald finished in the top 10% of the field at London Excel 2025, in 1:06:00 for 172nd of 2,771 men in the Open division.

Nowhere gained more than the sandbag lunges: 2:31 on the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.

London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 2:57
    v median −0:18
    1000m SkiErg 4:41
    v median −0:10
  2. Block 02 5:24
    Running 2 3:10
    v median −0:38
    50m Sled Push 2:14
    v median −0:34
  3. Block 03 7:17
    Running 3 3:18
    v median −0:42
    50m Sled Pull 3:59
    v median −0:47
  4. Block 04 6:49
    Running 4 3:12
    v median −0:51
    80m Burpee Broad Jump 3:37
    v median −1:56
  5. Block 05 8:20
    Running 5 3:32
    v median −0:38
    1000m Row 4:48
    v median −0:08
  6. Block 06 4:41
    Running 6 3:12
    v median −0:54
    200m Farmers Carry 1:29
    v median −0:36
  7. Block 07 5:59
    Running 7 3:17
    v median −0:49
    100m Sandbag Lunges 2:42
    v median −2:31
  8. Block 08 9:48
    Running 8 4:44
    v median −1:11
    Wall Balls 5:04
    v median −2:23

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:18
0:14 1:04
B3 · 50m Sled Pull
1:34
0:24 1:10
B4 · 80m Burpee Broad Jump
1:26
0:44 0:42
B5 · 1000m Row
1:30
0:48 0:42
B6 · 200m Farmers Carry
1:30
1:08 0:22
B7 · 100m Sandbag Lunges
1:47
1:09 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:26 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 8
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771