The race, in three figures
The race, in words
A top 10% finish for Mark Harrison at London Excel 2025: 1:06:04, 176th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 2:48 on the median. Stronger after halfway: 3:48 better against the middle of the field than before it. Time in the roxzone, 8:49, was faster than 96% of the field.
The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:01v median −0:14
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Block 02 5:29Running 2 3:14v median −0:34
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Block 03 7:22Running 3 3:12v median −0:48
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Block 04 7:40Running 4 3:20v median −0:43
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Block 05 7:43Running 5 3:20v median −0:50
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Block 06 4:58Running 6 3:26v median −0:40
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Block 07 7:16Running 7 3:23v median −0:43
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Block 08 9:23Running 8 4:44v median −1:11
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.