The race, in three figures
The race, in words
A top 10% finish for Joe Johnston at London Excel 2025: 1:06:22, 188th of 2,771 men in the Open division.
The wall balls were the standout, 2:28 quicker than the median and 237th of 2,771. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 9:10, ahead of 93% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:43v median −0:32
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Block 02 5:06Running 2 3:06v median −0:42
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Block 03 7:40Running 3 3:38v median −0:22
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Block 04 7:18Running 4 3:29v median −0:34
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Block 05 7:54Running 5 3:29v median −0:41
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Block 06 5:10Running 6 3:19v median −0:47
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Block 07 7:26Running 7 3:20v median −0:46
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Block 08 9:41Running 8 4:42v median −1:13
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.