The race, in three figures
The race, in words
A top 10% finish for Michael Galsworthy at London Excel 2025: 1:06:35, 197th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 2:44 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 9:29, ahead of 90% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:46v median −0:29
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Block 02 5:20Running 2 3:20v median −0:28
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Block 03 7:06Running 3 3:27v median −0:33
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Block 04 7:30Running 4 3:26v median −0:37
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Block 05 7:59Running 5 3:30v median −0:40
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Block 06 5:31Running 6 3:34v median −0:32
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Block 07 7:09Running 7 3:28v median −0:38
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Block 08 9:40Running 8 4:57v median −0:58
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.