The race, in three figures
The race, in words
1:21:05 at London Excel 2025 put Vladimír Polák 301st of 462 men in the Pro division.
Legs and stations told different stories: 58% of the field beaten on the runs, 20% on the stations. On the sandbag lunges the field had the edge, by 2:12. The race faded late: the second half went 3:37 worse against the middle of the field than the first.
The field ran 2:58 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:26v median −0:21
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Block 02 7:15Running 2 3:02v median −0:15
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Block 03 8:44Running 3 3:25v median −0:05
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Block 04 9:22Running 4 3:34v median +0:01
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Block 05 8:18Running 5 3:30v median −0:07
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Block 06 5:54Running 6 3:29v median −0:05
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Block 07 10:25Running 7 3:30v median −0:07
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Block 08 14:03Running 8 5:25v median +0:14
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.