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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Joss Goode

GBR M 35-39 n = 462
Finish · net time
1:21:08
+5:50 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
302/462
35-39
49/73
Field beaten
35%

The race, in three figures

Field beaten
25%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:23
v median
112/462
Rank
Biggest loss
80m Burpee Broad Jump
+1:32
v median
386/462
Rank

The race, in words

1:21:08 at London Excel 2025 put Joss Goode 302nd of 462 men in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 1:32 behind the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 2:55
    v median +0:08
    1000m SkiErg 4:45
    v median +0:15
  2. Block 02 6:28
    Running 2 3:31
    v median +0:14
    50m Sled Push 2:57
    v median −0:23
  3. Block 03 9:40
    Running 3 3:55
    v median +0:25
    50m Sled Pull 5:45
    v median +0:11
  4. Block 04 9:34
    Running 4 3:55
    v median +0:22
    80m Burpee Broad Jump 5:39
    v median +1:32
  5. Block 05 8:42
    Running 5 4:10
    v median +0:33
    1000m Row 4:32
    v median −0:02
  6. Block 06 6:14
    Running 6 4:09
    v median +0:35
    200m Farmers Carry 2:05
    v median +0:09
  7. Block 07 8:40
    Running 7 4:09
    v median +0:32
    100m Sandbag Lunges 4:31
    v median −0:12
  8. Block 08 13:20
    Running 8 5:54
    v median +0:43
    Wall Balls 7:26
    v median +0:52

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:33
0:16 1:17
B3 · 50m Sled Pull
1:53
0:26 1:27
B4 · 80m Burpee Broad Jump
1:31
0:45 0:46
B5 · 1000m Row
1:35
0:52 0:43
B6 · 200m Farmers Carry
1:43
1:13 0:30
B7 · 100m Sandbag Lunges
1:44
1:19 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 13
Other races by Joss Goode
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462