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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Mike Garrod

GBR M 40-44 n = 462
Finish · net time
1:21:08
+5:50 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
303/462
40-44
43/69
Field beaten
34%

The race, in three figures

Field beaten
45%
Runs
27%
Stations
Biggest gain
Wall Balls
−0:07
v median
213/462
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
389/462
Rank

The race, in words

1:21:08 at London Excel 2025 put Mike Garrod 303rd of 462 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 1:26 behind the median.

Athletes who raced both London Excel 2025 and London 2024 were 2:34 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 2:59
    v median +0:12
    1000m SkiErg 4:47
    v median +0:17
  2. Block 02 7:59
    Running 2 3:30
    v median +0:13
    50m Sled Push 4:29
    v median +1:09
  3. Block 03 9:32
    Running 3 3:35
    v median +0:05
    50m Sled Pull 5:57
    v median +0:23
  4. Block 04 8:37
    Running 4 3:36
    v median +0:03
    80m Burpee Broad Jump 5:01
    v median +0:54
  5. Block 05 8:33
    Running 5 3:39
    v median +0:02
    1000m Row 4:54
    v median +0:20
  6. Block 06 6:29
    Running 6 3:35
    v median +0:01
    200m Farmers Carry 2:54
    v median +0:58
  7. Block 07 9:45
    Running 7 3:36
    v median −0:01
    100m Sandbag Lunges 6:09
    v median +1:26
  8. Block 08 11:51
    Running 8 5:24
    v median +0:13
    Wall Balls 6:27
    v median −0:07

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:21
0:15 1:06
B3 · 50m Sled Pull
1:42
0:25 1:17
B4 · 80m Burpee Broad Jump
1:23
0:45 0:38
B5 · 1000m Row
1:28
0:50 0:38
B6 · 200m Farmers Carry
1:56
1:22 0:34
B7 · 100m Sandbag Lunges
1:48
1:28 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 13
Other races by Mike Garrod
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462