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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Rory Piers Spicer

GBR M 40-44 n = 462
Finish · net time
1:21:14
+5:56 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
304/462
40-44
44/69
Field beaten
34%

The race, in three figures

Field beaten
69%
Runs
16%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
115/462
Rank
Biggest loss
50m Sled Pull
+6:14
v median
472/462
Rank

The race, in words

1:21:14 at London Excel 2025 put Rory Piers Spicer 304th of 462 men in the Pro division.

Legs and stations told different stories: 69% of the field beaten on the runs, 16% on the stations. If there was time left out there, it was on the sled pull, 6:14 behind the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.

The field ran 3:06 faster at London Excel 2025 than at Madrid 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:37
    Running 1 2:19
    v median −0:28
    1000m SkiErg 4:18
    v median −0:12
  2. Block 02 6:09
    Running 2 3:01
    v median −0:16
    50m Sled Push 3:08
    v median −0:12
  3. Block 03 15:18
    Running 3 3:30
    v median +0:00
    50m Sled Pull 11:48
    v median +6:14
  4. Block 04 7:42
    Running 4 3:15
    v median −0:18
    80m Burpee Broad Jump 4:27
    v median +0:20
  5. Block 05 7:56
    Running 5 3:19
    v median −0:18
    1000m Row 4:37
    v median +0:03
  6. Block 06 5:07
    Running 6 3:14
    v median −0:20
    200m Farmers Carry 1:53
    v median −0:03
  7. Block 07 8:42
    Running 7 3:19
    v median −0:18
    100m Sandbag Lunges 5:23
    v median +0:40
  8. Block 08 13:38
    Running 8 5:05
    v median −0:06
    Wall Balls 8:33
    v median +1:59

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:33
0:13 1:20
B3 · 50m Sled Pull
1:34
0:24 1:10
B4 · 80m Burpee Broad Jump
1:25
0:40 0:45
B5 · 1000m Row
1:24
0:44 0:40
B6 · 200m Farmers Carry
1:43
1:05 0:38
B7 · 100m Sandbag Lunges
1:39
1:14 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:56 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 13
Other races by Rory Piers Spicer
All 13 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462