The race, in three figures
The race, in words
1:21:36 at London Excel 2025 put Ashley Scriven 310th of 462 men in the Pro division.
The stations carried this race: faster than 50% of the field across all eight, against 16% on the runs. The wall balls cost the most time: 1:15 slower than the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:17v median +0:30
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Block 02 6:58Running 2 3:45v median +0:28
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Block 03 9:34Running 3 4:01v median +0:31
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Block 04 7:55Running 4 4:05v median +0:32
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Block 05 8:57Running 5 4:13v median +0:36
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Block 06 6:06Running 6 4:20v median +0:46
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Block 07 9:01Running 7 4:30v median +0:53
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Block 08 14:10Running 8 6:21v median +1:10
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.