The race, in three figures
The race, in words
Matt Nield finished 315th of 462 men in the Pro division at London Excel 2025, in 1:22:06.
On the wall balls the field had the edge, by 1:01. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:19v median +0:32
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Block 02 7:07Running 2 3:43v median +0:26
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Block 03 9:13Running 3 3:44v median +0:14
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Block 04 8:57Running 4 3:53v median +0:20
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Block 05 8:25Running 5 3:52v median +0:15
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Block 06 6:32Running 6 3:53v median +0:19
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Block 07 9:11Running 7 3:49v median +0:12
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Block 08 13:14Running 8 5:39v median +0:28
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.