The race, in three figures
The race, in words
Pascal Blunschi finished 319th of 462 men in the Pro division at London Excel 2025, in 1:22:16.
The stations carried this race: faster than 48% of the field across all eight, against 19% on the runs. On the burpee broad jumps the field had the edge, by 0:41. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:18v median +0:31
-
Block 02 6:45Running 2 3:43v median +0:26
-
Block 03 9:33Running 3 4:08v median +0:38
-
Block 04 8:58Running 4 4:10v median +0:37
-
Block 05 9:04Running 5 4:14v median +0:37
-
Block 06 6:11Running 6 4:04v median +0:30
-
Block 07 9:26Running 7 4:14v median +0:37
-
Block 08 12:27Running 8 6:06v median +0:55
Roxzone, per block
Approach · Exit 12:14
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.