The race, in three figures
The race, in words
David Damirov finished 333rd of 462 men in the Pro division at London Excel 2025, in 1:23:33.
A station race more than a running one: 40% of the field beaten on the stations, against 18% on the runs. The sandbag lunges cost the most time: 1:19 slower than the median. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
The field ran 1:40 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:11v median +0:24
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Block 02 7:26Running 2 3:53v median +0:36
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Block 03 9:31Running 3 4:07v median +0:37
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Block 04 8:09Running 4 4:10v median +0:37
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Block 05 9:09Running 5 4:10v median +0:33
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Block 06 7:24Running 6 4:32v median +0:58
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Block 07 10:17Running 7 4:15v median +0:38
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Block 08 11:54Running 8 5:45v median +0:34
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.