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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Rob De Lafontaine-Clarke

GBR M 35-39 n = 462
Finish · net time
1:24:01
+8:43 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
340/462
35-39
58/73
Field beaten
26%

The race, in three figures

Field beaten
22%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
126/462
Rank
Biggest loss
Wall Balls
+3:23
v median
411/462
Rank

The race, in words

1:24:01 at London Excel 2025 put Rob De Lafontaine-Clarke 340th of 462 men in the Pro division.

If there was time left out there, it was on the wall balls, 3:23 behind the median. The race faded late: the second half went 3:49 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:11
    v median +0:24
    1000m SkiErg 4:44
    v median +0:14
  2. Block 02 7:04
    Running 2 3:43
    v median +0:26
    50m Sled Push 3:21
    v median +0:01
  3. Block 03 9:33
    Running 3 3:54
    v median +0:24
    50m Sled Pull 5:39
    v median +0:05
  4. Block 04 8:34
    Running 4 4:03
    v median +0:30
    80m Burpee Broad Jump 4:31
    v median +0:24
  5. Block 05 8:58
    Running 5 4:15
    v median +0:38
    1000m Row 4:43
    v median +0:09
  6. Block 06 5:36
    Running 6 3:56
    v median +0:22
    200m Farmers Carry 1:40
    v median −0:16
  7. Block 07 9:43
    Running 7 4:14
    v median +0:37
    100m Sandbag Lunges 5:29
    v median +0:46
  8. Block 08 15:59
    Running 8 6:02
    v median +0:51
    Wall Balls 9:57
    v median +3:23

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
1:47
0:26 1:21
B4 · 80m Burpee Broad Jump
1:26
0:45 0:41
B5 · 1000m Row
1:35
0:54 0:41
B6 · 200m Farmers Carry
1:36
1:09 0:27
B7 · 100m Sandbag Lunges
1:49
1:24 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 14
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462