The race, in three figures
The race, in words
1:24:56 at London Excel 2025 put James Watson 346th of 462 men in the Pro division.
A station race more than a running one: 36% of the field beaten on the stations, against 16% on the runs. On the burpee broad jumps the field had the edge, by 1:46. Stronger after halfway: 1:44 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:22v median +0:35
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Block 02 7:49Running 2 3:52v median +0:35
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Block 03 10:04Running 3 4:00v median +0:30
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Block 04 10:05Running 4 4:12v median +0:39
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Block 05 8:42Running 5 4:10v median +0:33
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Block 06 6:41Running 6 4:09v median +0:35
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Block 07 8:58Running 7 4:04v median +0:27
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Block 08 13:00Running 8 6:38v median +1:27
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.