The race, in three figures
The race, in words
Freddie Oliver finished 352nd of 462 men in the Pro division at London Excel 2025, in 1:25:36.
Legs and stations told different stories: 48% of the field beaten on the runs, 12% on the stations. On the sled pull the field had the edge, by 6:17. Paced to finish: the second half went 5:52 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 2:59v median +0:12
-
Block 02 6:54Running 2 3:38v median +0:21
-
Block 03 15:28Running 3 3:37v median +0:07
-
Block 04 8:26Running 4 3:34v median +0:01
-
Block 05 8:25Running 5 3:44v median +0:07
-
Block 06 5:44Running 6 3:21v median −0:13
-
Block 07 8:45Running 7 3:30v median −0:07
-
Block 08 13:07Running 8 5:08v median −0:03
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.