The race, in three figures
The race, in words
Andrew Dawkes finished 354th of 462 men in the Pro division at London Excel 2025, in 1:25:38.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 13% on the stations. The wall balls cost the most time: 2:54 slower than the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and London 2025 were 1:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:49v median +0:02
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Block 02 8:39Running 2 3:29v median +0:12
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Block 03 11:59Running 3 3:35v median +0:05
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Block 04 9:06Running 4 3:44v median +0:11
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Block 05 8:27Running 5 3:37v median +0:00
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Block 06 5:20Running 6 3:30v median −0:04
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Block 07 9:05Running 7 3:48v median +0:11
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Block 08 14:49Running 8 5:21v median +0:10
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.