The race, in three figures
The race, in words
1:26:11 at London Excel 2025 put Michael Brady 360th of 462 men in the Pro division.
The stations carried this race: faster than 36% of the field across all eight, against 12% on the runs. The sandbag lunges cost the most time: 1:06 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. The fastest of 2 finishes in the Pro division for Michael Brady.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:35v median +0:48
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Block 02 7:51Running 2 4:06v median +0:49
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Block 03 9:49Running 3 4:12v median +0:42
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Block 04 9:01Running 4 4:18v median +0:45
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Block 05 9:10Running 5 4:20v median +0:43
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Block 06 6:44Running 6 4:15v median +0:41
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Block 07 10:07Running 7 4:18v median +0:41
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Block 08 13:03Running 8 6:13v median +1:02
Roxzone, per block
Approach · Exit 12:08
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.