The race, in three figures
The race, in words
Samuel Abrahams finished 364th of 462 men in the Pro division at London Excel 2025, in 1:26:39.
The burpee broad jumps cost the most time: 1:19 slower than the median. A harder second half: 3:47 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:02v median +0:15
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Block 02 6:34Running 2 3:31v median +0:14
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Block 03 9:56Running 3 3:49v median +0:19
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Block 04 9:34Running 4 4:08v median +0:35
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Block 05 9:35Running 5 4:25v median +0:48
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Block 06 7:26Running 6 4:31v median +0:57
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Block 07 10:15Running 7 4:13v median +0:36
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Block 08 13:34Running 8 5:52v median +0:41
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.