The race, in three figures
The race, in words
Cameron Gilray finished 368th of 462 men in the Pro division at London Excel 2025, in 1:26:58.
A station race more than a running one: 37% of the field beaten on the stations, against 8% on the runs. If there was time left out there, it was on the wall balls, 2:24 behind the median. A harder second half: 4:14 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:19v median +0:32
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Block 02 6:53Running 2 3:48v median +0:31
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Block 03 10:03Running 3 4:14v median +0:44
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Block 04 9:03Running 4 4:19v median +0:46
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Block 05 9:06Running 5 4:34v median +0:57
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Block 06 6:23Running 6 4:38v median +1:04
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Block 07 9:57Running 7 4:55v median +1:18
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Block 08 15:41Running 8 6:43v median +1:32
Roxzone, per block
Approach · Exit 12:05
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.