The race, in three figures
The race, in words
1:28:20 at London Excel 2025 put Ulrich Dieguez 380th of 462 men in the Pro division.
The stations carried this race: faster than 31% of the field across all eight, against 10% on the runs. On the sandbag lunges the field had the edge, by 2:50. A harder second half: 3:34 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. The fastest of 6 finishes in the Pro division for Ulrich Dieguez.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:54v median +0:07
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Block 02 7:37Running 2 4:04v median +0:47
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Block 03 9:53Running 3 4:31v median +1:01
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Block 04 9:26Running 4 4:37v median +1:04
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Block 05 9:27Running 5 4:29v median +0:52
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Block 06 7:22Running 6 4:24v median +0:50
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Block 07 11:58Running 7 4:25v median +0:48
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Block 08 12:37Running 8 6:28v median +1:17
Roxzone, per block
Approach · Exit 12:40
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.