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London Excel / HYROX PRO / Season 8 (2025/26)

Ulrich Dieguez

USA M 45-49 n = 462
Finish · net time
1:28:20
+13:02 v median 1:15:18
Men
380/462
45-49
16/25
Field beaten
18%

The race, in three figures

Field beaten
10%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:25
v median
184/462
Rank
Biggest loss
100m Sandbag Lunges
+2:50
v median
440/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 2:54
    v median +0:07
    1000m SkiErg 4:35
    v median +0:05
  2. Block 02 7:37
    Running 2 4:04
    v median +0:47
    50m Sled Push 3:33
    v median +0:13
  3. Block 03 9:53
    Running 3 4:31
    v median +1:01
    50m Sled Pull 5:22
    v median −0:12
  4. Block 04 9:26
    Running 4 4:37
    v median +1:04
    80m Burpee Broad Jump 4:49
    v median +0:42
  5. Block 05 9:27
    Running 5 4:29
    v median +0:52
    1000m Row 4:58
    v median +0:24
  6. Block 06 7:22
    Running 6 4:24
    v median +0:50
    200m Farmers Carry 2:58
    v median +1:02
  7. Block 07 11:58
    Running 7 4:25
    v median +0:48
    100m Sandbag Lunges 7:33
    v median +2:50
  8. Block 08 12:37
    Running 8 6:28
    v median +1:17
    Wall Balls 6:09
    v median −0:25

Roxzone, per block

Approach · Exit 12:40

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:50
0:19 1:31
B3 · 50m Sled Pull
2:02
0:30 1:32
B4 · 80m Burpee Broad Jump
1:46
0:52 0:54
B5 · 1000m Row
1:41
0:59 0:42
B6 · 200m Farmers Carry
2:08
1:24 0:44
B7 · 100m Sandbag Lunges
2:06
1:32 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:02 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462