The race, in three figures
The race, in words
William Hughes finished 389th of 462 men in the Pro division at London Excel 2025, in 1:29:21.
If there was time left out there, it was on the wall balls, 3:13 behind the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:46v median −0:01
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Block 02 7:58Running 2 3:30v median +0:13
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Block 03 10:48Running 3 4:00v median +0:30
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Block 04 10:11Running 4 4:05v median +0:32
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Block 05 8:47Running 5 4:04v median +0:27
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Block 06 6:32Running 6 3:48v median +0:14
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Block 07 11:08Running 7 4:06v median +0:29
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Block 08 15:47Running 8 6:00v median +0:49
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.