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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Russell Kelleway

AUS M 45-49 n = 462
Finish · net time
1:29:25
+14:07 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
390/462
45-49
17/25
Field beaten
16%

The race, in three figures

Field beaten
24%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
293/462
Rank
Biggest loss
Wall Balls
+2:32
v median
385/462
Rank

The race, in words

Russell Kelleway finished 390th of 462 men in the Pro division at London Excel 2025, in 1:29:25.

On the wall balls the field had the edge, by 2:32. A harder second half: 3:57 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:03
    v median +0:16
    1000m SkiErg 4:35
    v median +0:05
  2. Block 02 7:44
    Running 2 3:45
    v median +0:28
    50m Sled Push 3:59
    v median +0:39
  3. Block 03 11:33
    Running 3 3:51
    v median +0:21
    50m Sled Pull 7:42
    v median +2:08
  4. Block 04 8:43
    Running 4 3:56
    v median +0:23
    80m Burpee Broad Jump 4:47
    v median +0:40
  5. Block 05 8:52
    Running 5 4:06
    v median +0:29
    1000m Row 4:46
    v median +0:12
  6. Block 06 7:53
    Running 6 4:10
    v median +0:36
    200m Farmers Carry 3:43
    v median +1:47
  7. Block 07 10:05
    Running 7 4:09
    v median +0:32
    100m Sandbag Lunges 5:56
    v median +1:13
  8. Block 08 14:59
    Running 8 5:53
    v median +0:42
    Wall Balls 9:06
    v median +2:32

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
1:44
0:27 1:17
B4 · 80m Burpee Broad Jump
1:37
0:48 0:49
B5 · 1000m Row
1:37
0:55 0:42
B6 · 200m Farmers Carry
2:20
1:30 0:50
B7 · 100m Sandbag Lunges
2:16
1:38 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:07 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 16
Other races by Russell Kelleway
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462