The race, in three figures
The race, in words
Thomas Livingston finished 392nd of 462 men in the Pro division at London Excel 2025, in 1:29:30.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 8% on the stations. On the wall balls the field had the edge, by 5:13. The race faded late: the second half went 4:02 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:55v median +0:08
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Block 02 7:20Running 2 3:20v median +0:03
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Block 03 11:19Running 3 3:45v median +0:15
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Block 04 9:24Running 4 3:38v median +0:05
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Block 05 8:36Running 5 3:37v median +0:00
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Block 06 6:19Running 6 3:37v median +0:03
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Block 07 10:03Running 7 3:46v median +0:09
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Block 08 17:44Running 8 5:57v median +0:46
Roxzone, per block
Approach · Exit 11:19
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.