The race, in three figures
The race, in words
Thomas Rolfe finished 396th of 462 men in the Pro division at London Excel 2025, in 1:30:06.
A station race more than a running one: 42% of the field beaten on the stations, against 5% on the runs. On the burpee broad jumps the field had the edge, by 1:34. The roxzone cost time: 14:15, behind 95% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:15v median +0:28
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Block 02 8:01Running 2 4:00v median +0:43
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Block 03 10:27Running 3 4:58v median +1:28
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Block 04 10:26Running 4 4:45v median +1:12
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Block 05 9:55Running 5 4:50v median +1:13
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Block 06 6:48Running 6 4:38v median +1:04
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Block 07 10:02Running 7 4:46v median +1:09
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Block 08 12:34Running 8 7:06v median +1:55
Roxzone, per block
Approach · Exit 14:15
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.