The race, in three figures
The race, in words
Christopher Ducklin finished 408th of 467 men in the Pro division at London Excel 2025, in 1:33:56.
The burpee broad jumps cost the most time: 3:33 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:23, behind 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. 1:38 slower than at Riga 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:50v median +0:03
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Block 02 7:24Running 2 3:36v median +0:17
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Block 03 11:35Running 3 3:54v median +0:23
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Block 04 11:48Running 4 4:04v median +0:30
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Block 05 8:44Running 5 4:02v median +0:25
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Block 06 7:42Running 6 3:55v median +0:20
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Block 07 11:38Running 7 4:01v median +0:22
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Block 08 15:22Running 8 5:40v median +0:26
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.