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London Excel / HYROX PRO / Season 8 (2025/26)

Michael Birchall

GBR M 30-34 n = 467
Finish · net time
1:37:35
+22:07 v median 1:15:28
Men
425/467
30-34
113/121
Field beaten
9%

The race, in three figures

Field beaten
14%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
411/467
Rank
Biggest loss
Wall Balls
+3:43
v median
412/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:08
    v median +0:21
    1000m SkiErg 4:50
    v median +0:19
  2. Block 02 8:20
    Running 2 3:53
    v median +0:34
    50m Sled Push 4:27
    v median +1:15
  3. Block 03 12:00
    Running 3 4:12
    v median +0:41
    50m Sled Pull 7:48
    v median +2:40
  4. Block 04 10:30
    Running 4 4:13
    v median +0:39
    80m Burpee Broad Jump 6:17
    v median +2:06
  5. Block 05 9:48
    Running 5 4:15
    v median +0:38
    1000m Row 5:33
    v median +0:59
  6. Block 06 7:53
    Running 6 4:11
    v median +0:36
    200m Farmers Carry 3:42
    v median +1:43
  7. Block 07 10:52
    Running 7 4:27
    v median +0:48
    100m Sandbag Lunges 6:25
    v median +1:37
  8. Block 08 17:21
    Running 8 7:00
    v median +1:46
    Wall Balls 10:21
    v median +3:43

Roxzone, per block

Approach · Exit 13:01

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:42
0:18 1:24
B3 · 50m Sled Pull
2:03
0:29 1:34
B4 · 80m Burpee Broad Jump
1:33
0:49 0:44
B5 · 1000m Row
1:46
0:57 0:49
B6 · 200m Farmers Carry
2:13
1:23 0:50
B7 · 100m Sandbag Lunges
2:35
1:33 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:07 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467