The race, in three figures
The race, in words
Marc Da Costa finished 436th of 467 men in the Pro division at London Excel 2025, in 1:41:54.
The wall balls cost the most time: 7:53 slower than the median. A harder second half: 8:32 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:53, behind 90% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:22v median +0:35
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Block 02 8:27Running 2 4:08v median +0:49
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Block 03 11:45Running 3 4:26v median +0:55
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Block 04 9:56Running 4 4:34v median +1:00
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Block 05 9:40Running 5 4:34v median +0:57
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Block 06 8:19Running 6 4:34v median +0:59
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Block 07 11:26Running 7 4:42v median +1:03
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Block 08 21:13Running 8 6:42v median +1:28
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.