The race, in three figures
The race, in words
Liam Clarke finished 442nd of 467 men in the Pro division at London Excel 2025, in 1:44:59.
On the sled push the field had the edge, by 4:33. Stronger after halfway: 1:19 better against the middle of the field than before it. 12:58 in the roxzone was slower than 90% of the field.
The field ran 2:01 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:49v median +1:02
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Block 02 12:23Running 2 4:38v median +1:19
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Block 03 13:28Running 3 4:38v median +1:07
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Block 04 9:59Running 4 4:45v median +1:11
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Block 05 10:07Running 5 5:05v median +1:28
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Block 06 7:44Running 6 5:00v median +1:25
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Block 07 12:22Running 7 5:05v median +1:26
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Block 08 17:31Running 8 7:02v median +1:48
Roxzone, per block
Approach · Exit 12:58
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.