The race, in three figures
The race, in words
1:46:39 at London Excel 2025 put Kingsley Gayle 444th of 467 men in the Pro division.
The wall balls cost the most time: 10:43 slower than the median. A harder second half: 14:19 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:18v median +0:31
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Block 02 9:06Running 2 4:02v median +0:43
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Block 03 11:29Running 3 4:13v median +0:42
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Block 04 9:30Running 4 4:12v median +0:38
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Block 05 9:12Running 5 4:23v median +0:46
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Block 06 8:27Running 6 4:13v median +0:38
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Block 07 13:50Running 7 4:23v median +0:44
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Block 08 25:13Running 8 7:52v median +2:38
Roxzone, per block
Approach · Exit 12:02
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.