The race, in three figures
The race, in words
Ray Christopher finished 450th of 467 men in the Pro division at London Excel 2025, in 1:50:54.
If there was time left out there, it was on the wall balls, 5:38 behind the median. The race faded late: the second half went 7:34 worse against the middle of the field than the first. 14:12 in the roxzone was slower than 95% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:24v median +0:37
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Block 02 8:12Running 2 4:11v median +0:52
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Block 03 15:26Running 3 4:47v median +1:16
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Block 04 10:47Running 4 5:02v median +1:28
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Block 05 10:46Running 5 5:08v median +1:31
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Block 06 10:34Running 6 4:55v median +1:20
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Block 07 12:35Running 7 5:31v median +1:52
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Block 08 20:07Running 8 7:51v median +2:37
Roxzone, per block
Approach · Exit 14:12
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.