The race, in three figures
The race, in words
1:53:51 at London Excel 2025 put Ebby Santos 453rd of 467 men in the Pro division.
The sandbag lunges cost the most time: 8:15 slower than the median. The race faded late: the second half went 10:07 worse against the middle of the field than the first. 14:38 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:35v median +0:48
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Block 02 8:37Running 2 4:25v median +1:06
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Block 03 13:21Running 3 4:47v median +1:16
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Block 04 11:57Running 4 4:52v median +1:18
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Block 05 10:22Running 5 5:09v median +1:32
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Block 06 8:07Running 6 4:59v median +1:24
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Block 07 18:02Running 7 4:59v median +1:20
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Block 08 20:15Running 8 7:49v median +2:35
Roxzone, per block
Approach · Exit 14:38
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.