The race, in three figures
The race, in words
Kamal Young finished 455th of 467 men in the Pro division at London Excel 2025, in 1:56:15.
The wall balls cost the most time: 7:34 slower than the median. The race faded late: the second half went 7:11 worse against the middle of the field than the first. 17:32 in the roxzone was slower than 99% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:39v median +0:52
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Block 02 9:04Running 2 4:35v median +1:16
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Block 03 13:50Running 3 5:03v median +1:32
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Block 04 12:49Running 4 5:05v median +1:31
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Block 05 10:56Running 5 5:32v median +1:55
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Block 06 8:33Running 6 5:00v median +1:25
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Block 07 12:12Running 7 4:48v median +1:09
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Block 08 22:46Running 8 8:34v median +3:20
Roxzone, per block
Approach · Exit 17:32
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.