The race, in three figures
The race, in words
Dean Roberts finished 457th of 467 men in the Pro division at London Excel 2025, in 1:59:06.
The sandbag lunges cost the most time: 4:34 slower than the median. The race faded late: the second half went 5:58 worse against the middle of the field than the first. 19:57 in the roxzone was slower than 99% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:09v median +1:22
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Block 02 9:36Running 2 5:10v median +1:51
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Block 03 12:26Running 3 5:28v median +1:57
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Block 04 13:20Running 4 6:00v median +2:26
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Block 05 11:46Running 5 6:07v median +2:30
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Block 06 9:59Running 6 6:27v median +2:52
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Block 07 16:11Running 7 6:49v median +3:10
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Block 08 16:50Running 8 9:26v median +4:12
Roxzone, per block
Approach · Exit 19:57
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.