The race, in three figures
The race, in words
2:02:35 at London Excel 2025 put Alban Nogaret 459th of 467 men in the Pro division.
The wall balls cost the most time: 8:18 slower than the median. A harder second half: 10:01 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:22, behind 97% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:34v median +0:47
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Block 02 10:29Running 2 4:31v median +1:12
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Block 03 13:11Running 3 5:03v median +1:32
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Block 04 13:22Running 4 5:18v median +1:44
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Block 05 11:11Running 5 5:36v median +1:59
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Block 06 9:14Running 6 5:23v median +1:48
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Block 07 13:56Running 7 5:12v median +1:33
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Block 08 26:08Running 8 11:12v median +5:58
Roxzone, per block
Approach · Exit 16:22
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.