The race, in three figures
The race, in words
Daniel Farrugia finished 464th of 467 men in the Pro division at London Excel 2025, in 2:13:19.
The sandbag lunges cost the most time: 6:26 slower than the median. A harder second half: 12:03 more lost to the middle of the field after halfway than before it. 18:30 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:01v median +1:14
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Block 02 13:30Running 2 5:00v median +1:41
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Block 03 13:02Running 3 5:37v median +2:06
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Block 04 13:43Running 4 5:44v median +2:10
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Block 05 12:36Running 5 6:47v median +3:10
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Block 06 11:05Running 6 6:53v median +3:18
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Block 07 18:27Running 7 7:13v median +3:34
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Block 08 22:50Running 8 10:15v median +5:01
Roxzone, per block
Approach · Exit 18:30
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.