The race, in three figures
The race, in words
2:29:28 at London Excel 2025 put Kyron Morton 466th of 467 men in the Pro division.
On the sandbag lunges the field had the edge, by 11:11. The race faded late: the second half went 3:28 worse against the middle of the field than the first. The roxzone cost time: 18:04, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 18:25Running 1 11:26v median +8:39
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Block 02 10:06Running 2 5:24v median +2:05
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Block 03 15:00Running 3 5:50v median +2:19
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Block 04 17:57Running 4 5:58v median +2:24
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Block 05 12:24Running 5 6:35v median +2:58
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Block 06 11:14Running 6 6:33v median +2:58
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Block 07 22:40Running 7 6:41v median +3:02
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Block 08 23:46Running 8 9:32v median +4:18
Roxzone, per block
Approach · Exit 18:04
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.