The race, in three figures
The race, in words
A top 10% finish for Maia Simpson-Lloyd at London Excel 2025: 1:13:20, 104th of 1,542 women in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 74% on the stations. The burpee broad jumps were the standout, 0:57 quicker than the median and 454th of 1,542. Quick through the roxzone: 9:56, ahead of 95% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 2:46v median −0:51
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Block 02 5:20Running 2 3:13v median −1:04
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Block 03 8:11Running 3 3:28v median −0:57
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Block 04 8:52Running 4 3:21v median −1:10
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Block 05 8:38Running 5 3:21v median −1:15
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Block 06 6:00Running 6 3:37v median −0:55
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Block 07 7:32Running 7 3:19v median −1:13
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Block 08 10:57Running 8 4:48v median −1:38
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.