The race, in three figures
The race, in words
A top 10% finish for Alisha Jones at London Excel 2025: 1:14:04, 124th of 1,542 women in the Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 75% on the stations. Nowhere gained more than the wall balls: 1:06 on the median. Quick through the roxzone: 9:40, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:05v median −0:32
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Block 02 5:50Running 2 3:18v median −0:59
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Block 03 8:28Running 3 3:29v median −0:56
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Block 04 8:57Running 4 3:26v median −1:05
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Block 05 8:45Running 5 3:29v median −1:07
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Block 06 5:24Running 6 3:37v median −0:55
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Block 07 8:22Running 7 3:34v median −0:58
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Block 08 10:30Running 8 5:00v median −1:26
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.