The race, in three figures
The race, in words
Caroline Dunne finished in the top 10% of the field at London Excel 2025, in 1:14:20 for 129th of 1,542 women in the Open division.
The wall balls were the standout, 1:48 quicker than the median and 174th of 1,542. Stronger after halfway: 2:48 better against the middle of the field than before it. Quick through the roxzone: 10:36, ahead of 89% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:01v median −0:36
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Block 02 6:09Running 2 3:34v median −0:43
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Block 03 8:33Running 3 3:38v median −0:47
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Block 04 8:59Running 4 3:39v median −0:52
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Block 05 8:59Running 5 3:42v median −0:54
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Block 06 5:25Running 6 3:41v median −0:51
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Block 07 7:22Running 7 3:49v median −0:43
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Block 08 10:06Running 8 5:18v median −1:08
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.