The race, in three figures
The race, in words
A top 10% finish for Meg Sheppard at London Excel 2025: 1:14:29, 139th of 1,542 women in the Open division.
Legs and stations told different stories: 97% of the field beaten on the runs, 75% on the stations. Nowhere gained more than the burpee broad jumps: 1:30 on the median. Quick through the roxzone: 10:27, ahead of 91% of the field.
Athletes who raced both London Excel 2025 and London 2024 were 4:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 2:40v median −0:57
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Block 02 5:41Running 2 3:09v median −1:08
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Block 03 8:42Running 3 3:24v median −1:01
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Block 04 8:25Running 4 3:27v median −1:04
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Block 05 9:04Running 5 3:49v median −0:47
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Block 06 5:29Running 6 3:31v median −1:01
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Block 07 7:46Running 7 3:38v median −0:54
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Block 08 11:05Running 8 5:04v median −1:22
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.