The race, in three figures
The race, in words
Milli Steele finished in the top 10% of the field at London Excel 2025, in 1:14:47 for 144th of 1,542 women in the Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 74% on the stations. The burpee broad jumps were where this race was made, 1:48 ahead of the median. Quick through the roxzone: 9:44, ahead of 96% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 2:51v median −0:46
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Block 02 6:20Running 2 3:30v median −0:47
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Block 03 8:12Running 3 3:37v median −0:48
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Block 04 8:17Running 4 3:37v median −0:54
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Block 05 8:50Running 5 3:36v median −1:00
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Block 06 6:29Running 6 3:34v median −0:58
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Block 07 7:20Running 7 3:31v median −1:01
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Block 08 11:27Running 8 5:17v median −1:09
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.