The race, in three figures
The race, in words
Rachel Alabaster finished in the top 10% of the field at London Excel 2025, in 1:15:12 for 158th of 1,542 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:29 on the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. The fastest of 2 finishes in the Open division for Rachel Alabaster.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 2:58v median −0:39
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Block 02 5:57Running 2 3:43v median −0:34
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Block 03 8:22Running 3 3:48v median −0:37
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Block 04 8:49Running 4 3:50v median −0:41
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Block 05 9:14Running 5 4:01v median −0:35
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Block 06 5:35Running 6 3:50v median −0:42
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Block 07 7:36Running 7 3:44v median −0:48
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Block 08 10:38Running 8 5:19v median −1:07
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.