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London Excel / HYROX / Season 8 (2025/26)

Rachel Alabaster

GBR W 40-44 n = 1542
Finish · net time
1:15:12
−14:28 v median 1:29:40
Women
158/1542
40-44
16/195
Field beaten
90%

The race, in three figures

Field beaten
88%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−1:29
v median
276/1542
Rank
Biggest loss
1000m Row
−0:19
v median
350/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 2:58
    v median −0:39
    1000m SkiErg 5:11
    v median −0:20
  2. Block 02 5:57
    Running 2 3:43
    v median −0:34
    50m Sled Push 2:14
    v median −0:23
  3. Block 03 8:22
    Running 3 3:48
    v median −0:37
    50m Sled Pull 4:34
    v median −1:03
  4. Block 04 8:49
    Running 4 3:50
    v median −0:41
    80m Burpee Broad Jump 4:59
    v median −1:29
  5. Block 05 9:14
    Running 5 4:01
    v median −0:35
    1000m Row 5:13
    v median −0:19
  6. Block 06 5:35
    Running 6 3:50
    v median −0:42
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 7:36
    Running 7 3:44
    v median −0:48
    100m Sandbag Lunges 3:52
    v median −1:04
  8. Block 08 10:38
    Running 8 5:19
    v median −1:07
    Wall Balls 5:19
    v median −1:17

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:08
0:02 1:06
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
1:44
0:26 1:18
B4 · 80m Burpee Broad Jump
1:24
0:43 0:41
B5 · 1000m Row
1:44
0:53 0:51
B6 · 200m Farmers Carry
1:45
1:15 0:30
B7 · 100m Sandbag Lunges
1:48
1:13 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:28 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542